One simple change this week might be working on relieving stress, and quieting your mind. Meditation can help with not only stress reduction but also a myriad of other issues. “The practice of self-healing meditation is just this: resting the mind in silence and space, allowing it time to recover and rejuvenate. Meditation does not […]
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If you are like many people, January 1st is the day you commit to eating healthy, exercising more, and losing weight! And, like the vast majority of people who make such resolutions (92% according to UABmedicine.org), by now you have all but given up. There are numerous reasons that most people can’t stick with their
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What is the one prescription that can lower your risk of 5 different diseases with no side effects? Exercise!! Exercise has the power to keep you from developing high blood pressure, diabetes, stroke and some forms of cancer. “In fact regular exercise can lower your overall risk of heart disease as effectively as medications!” And
Fiber is essential for optimal health – it does more than help you poop! Did you know that fiber can actually help prevent obesity and all the chronic disease of aging? This is because fiber slows the rate at which food enters your bloodstream and increases the speed at which food exits your body through
If you have ever started a weight loss program and have failed on said weight loss program, you are definitely not alone – almost everyone has! Diets don’t work and most people who fail with their attempts at weight loss have made some common mistakes that may have sabotaged them before they even started. Below
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Sugar, Sugar Everywhere Americans are addicted to sugar…and it is one of the biggest health threats of our time. However, most people have no idea how much sugar has been added to their yogurt, cereal, power bar, etc. If you don’t know how much sugar you’re consuming, how can you really cut back? An average
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