One simple change this week might be working on relieving stress, and quieting your mind. Meditation can help with not only stress reduction but also a myriad of other issues.
“The practice of self-healing meditation is just this: resting the mind in silence and space, allowing it time to recover and rejuvenate. Meditation does not mean sitting in a perfect state of peace while having no thoughts. Big misconception! Instead, meditation is about establishing a different relationship with your thoughts, just for a little while”. Dr. Andrew Weil
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Andrew Weil.
To see more from Dr. Weil about mindful meditation and the 3 step breathing technique, click on the link