Healthy Fit Family

HEALTHY FIT FAMILY

We provide health and wellness programs for individuals, families, and corporations. Our step-by-step, evidence-based tools help create optimal wellness for life.

Optimal wellness is about much more than just diet and exercise. It is about balancing all aspects of our lives including family, career, stress, time management, lifestyle, and so many components that contribute to our overall health and well-being.

Corporate Wellness

Our mission at HFF Corporate is to develop targeted, science-based wellness programs for employees and their families from hire to retire. We encourage high participation by providing programs that reach all employees – not just the healthiest population.

Weight Loss Programs

Our weight loss programs are not about the number on the scale but rather about helping our clients find the health, fitness and, weight loss strategies that will promote health for a lifetime. We focus on individual lifestyles, preferences, and past experiences with weight loss to tailor a program that will actually work to achieve long-term goals.

Blog

Healthy Fit Family blog is a combination of personal health, weight loss, and fitness information that you can actually use to help you reach your health and fitness goals.

Our corporate blog is full of actionable information for employee health and wellness. If you don’t yet have a comprehensive wellness program in place, our shareable blogs might just be the place to start.

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Testimonials

Marcy Morrison presented a HFF workshop series for my office at Wells Fargo Advisors. Over the course of several weeks, she would give very dynamic talks about health and wellness in ways that were very practical and easy to apply - reading labels, finding ways get activity in your day, helping kids find healthy choices - It was very popular and Marcy helped several people with some big changes in lifestyle with big results. One man changed his eating routine and lost over 30 pounds! Some were able to stop blood pressure medication. One child really improved her school behavior when her mom listened to Marcy's advice about better food choices. Marcy believes so deeply in wellness with so much knowledge to share, your employees can't help but gain a healthier perspective.

When I started working with Marcy at HFF I thought it would be just like every other weight loss program I have ever tried - I would get results in the beginning and then I would fall back into my old habits because the program was too painful and restrictive. I learned very quickly that this one was very different. Marcy has "flipped the switch" for me.

Marcy actually taught me how to love the process of getting healthy adn fit and helped me lose weight along the way. I never thought I would find weight loss anything but stressful, but I love the way I feel so much that I will never go back.