It seems that every spring people survey their homes and decide to take care of things they may have neglected during the winter – to clean out the junk. This would be great time to do the same for your health. Winter is full of heavy clothing and near hibernation for many of us, and
Spring Cleaning – For Your Health Read More »
While most of us think of heart disease as one for older adults to worry about, the American Heart Association suggests that there are a number of things you can do, starting in your 20s, to prevent heart disease. The article below was written by the editorial staff at the American Heart Association AHA.org You’re
Prevent Heart Disease at Any Age Read More »
This month is National Colorectal Cancer Awareness Month and National Nutrition Month. This is a perfect combination because what you eat and drink has a direct correlation to your risk for many cancers and high on the list of cancers that can be affected by nutrition and lifestyle choices is colorectal cancer. The following is
6 Ways to Lower Your Risk of Colorectal Cancer Read More »
When it comes to losing weight, mindfulness and meditation can be one more tool in your toolkit to help you reach your weight loss goals. Stress can adversely affect our health in so many ways by causing biological responses in our immune system and nervous system. Weight gain is one undesirable byproduct of chronic stress.
Can Meditation Help With Weight Loss? Read More »