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While most of us think of heart disease as one for older adults to worry about, the American Heart Association suggests that there are a number of things you can do, starting in your 20s, to prevent heart disease. The article below was written by the editorial staff at the American Heart Association AHA.org You’re

This month is National Colorectal Cancer Awareness Month and National Nutrition Month. This is a perfect combination because what you eat and drink has a direct correlation to your risk for many cancers and high on the list of cancers that can be affected by nutrition and lifestyle choices is colorectal cancer. The following is