I want to get really great at storing fat – said no one, ever! However, eating large amounts of processed foods will help you become a fat storage champ! Your insulin hormone can get overworked when the chemicals, sugars, sodium, and fat in highly processed foods become too much for the cells to absorb. In turn, the […]
Plant-Based Food For Thought Read More »
It seems that every spring people survey their homes and decide to take care of things they may have neglected during the winter – to clean out the junk. This would be great time to do the same for your health. Winter is full of heavy clothing and near hibernation for many of us, and
Spring Cleaning – For Your Health Read More »
One simple change this week might be working on relieving stress, and quieting your mind. Meditation can help with not only stress reduction but also a myriad of other issues. “The practice of self-healing meditation is just this: resting the mind in silence and space, allowing it time to recover and rejuvenate. Meditation does not
One Simple Change – Try Mindful Meditation Read More »
What is the one prescription that can lower your risk of 5 different diseases with no side effects? Exercise!! Exercise has the power to keep you from developing high blood pressure, diabetes, stroke and some forms of cancer. “In fact regular exercise can lower your overall risk of heart disease as effectively as medications!” And