Mama always said – eat your veggies! And, of course, she was right! Eating more fresh vegetables is one of the simplest choices you can make to improve your overall health. A nutrition plan high in fruits, vegetables, and legumes can help protect you from heart disease, stroke, cancer, cognitive decline, arthritis, and digestive disorders. […]
O.K., Mom, you were right! Read More »
One simple change this week might be working on relieving stress, and quieting your mind. Meditation can help with not only stress reduction but also a myriad of other issues. “The practice of self-healing meditation is just this: resting the mind in silence and space, allowing it time to recover and rejuvenate. Meditation does not
One Simple Change – Try Mindful Meditation Read More »
If you are like many people, January 1st is the day you commit to eating healthy, exercising more, and losing weight! And, like the vast majority of people who make such resolutions (92% according to UABmedicine.org), by now you have all but given up. There are numerous reasons that most people can’t stick with their
Did You Make a Weight Loss Resolution This Year? Read More »