If you haven’t heard of the health benefits of Turmeric, you are missing out! Turmeric is a powerful anti-inflammatory spice that is used all over the world to help with joint pain, digestive health, and even longevity. David Buettner, author of the Blue Zones, a book documenting the areas in the world where people live […]
It’s Monday – and this is a Monday after a holiday weekend. Do you feel like you overdid it with food and drink this weekend? Are you beating yourself up, vowing to cut out all bad foods, restrict calories, and exercise excessively to beat yourself up for the weekend’s indiscretions? PLEASE STOP – reset, redirect, and remain calm!
I want to get really great at storing fat – said no one, ever! However, eating large amounts of processed foods will help you become a fat storage champ! Your insulin hormone can get overworked when the chemicals, sugars, sodium, and fat in highly processed foods become too much for the cells to absorb. In turn, the
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