WEIGHT LOSS PROGRAMS
Diet is not a verb!
We help you develop a strategy for healthy, sustainable weight loss – for life!
Nutrition for Weight Loss
With the HFF plan, clients learn that “Diet is not a verb”. A diet is a nutrition plan that is both healthy and sustainable. Fad diets don’t work – and almost every “diet” that removes an entire food group or has overly restrictive rules is an unhealthy fad diet! There is no one diet plan that will work for everyone. One size does not fit all and your success strategy may look very different from others.
Healthy Fit Family will guide you to find the nutrition, exercise, and lifestyle choices that best support you and your family. In turn, you will be able to make lifelong changes that enable you to reach you goals. There are no restrictive diet plans – we help succeed by teaching you about:
- Goal Setting for success
- Nutrient dense foods
- Managing cravings
- Food and Energy
- Symptoms that arise from unhealthy diets
- Disease management through proper nutrition and lifestyle modification
- Losing excess body fat and keeping it off for life
- Gut microbiome and its effect on overall health and wellness
Fitness for Weight Loss
As a certified personal trainer, I have had extensive training in the areas of exercise program design, lifestyle coaching, corrective exercise prescription, senior fitness, and small group classes. Combining the proper nutrition plan and the proper exercise prescription is the only way to achieve long-term health and optimal wellness.
Healthy Fit Family fitness programs don’t focus on overly strenuous workouts or hours of cardio. While there are people who love to push it to the limit, I’ve learned that many people just can’t maintain those types of programs long-term (myself included). You will focus more on:
Goal setting for success
Proper exercise program design
Proper form to avoid injury
Exercise for injury recovery
Fitness programs that suit you and your lifestyle
Family fitness programs
Exercise for weight loss and strength building
MIIT – Medium Intensity Interval Training
Whether you want a weight loss and fitness program for yourself, your family or your business, Healthy Fit Family has a plan to help you achieve your goals.
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